Sleep Reset
A bedtime starting point.
When your sleep schedule feels off, start with a free sleep reset score and recovery outlook. A paid subscription adds a personal reset plan, bedtime timing, guided breathwork, and next-morning steps.
Get Sleep ResetFree score and recovery outlook. Plans and guided breathwork require a paid subscription. Requires iOS 18.0 or later.
Example screen, not a prediction of your results.
Start with your routine
Answer the app’s onboarding questions about your goals to get your free sleep reset score and recovery outlook.
See your next steps
A paid subscription unlocks a personalized reset plan, bedtime timing, and next-morning recovery steps. The score is free; unlocking the personalized plan requires a paid subscription.
Follow a breathing session
Follow the breathing count as part of your bedtime routine. Guided breathwork requires a paid subscription.
Your questions
What can I use for free?
The sleep reset score and recovery outlook are free. The personalized plan, bedtime timing, guided breathwork, and next-morning recovery steps require a separate paid subscription.
Does Sleep Reset treat insomnia?
Sleep Reset is a general-wellness app, not medical advice, and does not guarantee a particular sleep outcome.
How do I manage a subscription?
Manage or cancel your subscription in your Apple ID subscription settings. Review the price and renewal terms shown before subscribing.
Which devices can I use?
Sleep Reset is listed for iPhone and requires iOS 18.0 or later.
Start with your score.
Get Sleep ResetFree score and recovery outlook. Plans and guided breathwork require a paid subscription. Requires iOS 18.0 or later.